A close-up of a sizzling pan of shakshuka, with fried eggs nestled in a vibrant tomato and bell pepper sauce, garnished with fresh parsley

The best Shakshuka Recipe: Delicious, Easy, and Healthy

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Introduction

This shakshuka recipe is the best combination of flavors, textures, and ease, making it a favorite across cultures and kitchens worldwide. To begin with, imagine waking up to the vibrant aroma of tomatoes, peppers, and spices simmering together, creating a dish that feels like a warm hug in the morning. Moreover, originating from North Africa and the Middle East, shakshuka is a delightful one-pan meal that’s both comforting and nourishing. In addition, whether you’re looking for a hearty breakfast, a quick lunch, or a light dinner, shakshuka checks all the boxes.

Recipe Card The best Shakshuka Recipe

Shakshuka Recipe

This simple and healthy shakshuka recipe is loaded with flavor and perfect for any time of the day.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Calories: 250 per serving

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon chili flakes (optional)
  • 1 (14-ounce) can of diced tomatoes
  • 1/4 cup tomato paste
  • Salt and pepper to taste
  • 4-6 large eggs
  • Fresh parsley or cilantro, chopped (for garnish)
  • Crusty bread or pita, for serving

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper. Sauté until softened, about 5 minutes.
  2. Stir in the minced garlic, ground cumin, smoked paprika, and chili flakes (if using). Cook for 1-2 minutes until fragrant.
  3. Add the diced tomatoes and tomato paste to the skillet. Season with salt and pepper. Stir well and let the sauce simmer for 10-15 minutes, stirring occasionally, until slightly thickened.
  4. Use a spoon to create small wells in the sauce. Crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your liking.
  5. Garnish with fresh parsley or cilantro. Serve warm with crusty bread or pita.

Notes:

  • Adjust the spice level by adding more or fewer chili flakes.
  • For a richer flavor, you can add a pinch of sugar to balance the acidity of the tomatoes.

Nutrition Information (per serving):

  • Calories: 250
  • Protein: 12g
  • Carbohydrates: 18g
  • Fat: 15g
  • Fiber: 4g

Why You’ll Love This Shakshuka Recipe

  1. Quick and Easy: This shakshuka recipe comes together in just 35 minutes, perfect for busy mornings or weeknight dinners.
  2. Healthy and Nutritious: Packed with protein, vitamins, and fiber, it’s a wholesome meal that fuels your day.
  3. Budget-Friendly: Simple pantry staples and fresh produce make it an affordable choice.
  4. One-Pan Wonder: Minimal cleanup required, leaving you more time to enjoy your meal.
  5. Customizable: Tailor it to your taste or dietary preferences with ease.

Key Ingredients and Substitutions for Shakshuka Recipe

  • Tomatoes: Fresh tomatoes can be used instead of canned. Opt for ripe, juicy ones for the best flavor.
  • Spices: Smoked paprika adds depth, but sweet paprika works too. Add a pinch of turmeric for a golden hue.
  • Eggs: For a vegan twist, replace eggs with tofu or chickpeas.
  • Herbs: Fresh parsley or cilantro are classics, but basil or dill can be interesting alternatives.
  • Peppers: Swap red bell peppers with green, yellow, or even poblano for a unique taste.

How to Make Shakshuka Recipe (Step-by-Step)

  1. Prepare the Base: Begin by sautéing onions and peppers in olive oil. This creates the flavorful foundation of your shakshuka.
  2. Add the Spices: Stir in garlic, cumin, smoked paprika, and chili flakes. Allow the spices to bloom, enhancing their aroma and flavor.
  3. Simmer the Sauce: Pour in diced tomatoes and tomato paste. Let it simmer until the sauce thickens, creating a rich, tangy base.
  4. Crack the Eggs: Create small wells in the sauce with a spoon. Carefully crack an egg into each well, ensuring the yolks remain intact.
  5. Cook the Eggs: Cover the skillet with a lid and cook until the eggs are set to your liking. The yolks should be slightly runny for the best experience.
  6. Garnish and Serve: Sprinkle with fresh herbs and serve immediately with warm bread to soak up the delicious sauce.

Expert Tips for Success

  • Use a Wide Skillet: A large skillet ensures the eggs cook evenly and the sauce has room to simmer.
  • Don’t Overcook the Eggs: Keep an eye on them to maintain a soft, runny yolk.
  • Taste as You Go: Adjust the seasoning as the sauce cooks to balance the flavors perfectly.
  • Add a Protein Boost: For extra heartiness, include crumbled feta, cooked sausage, or chickpeas.
  • Double the Recipe: Shakshuka is perfect for meal prep; simply reheat and enjoy later.

Variations and Customizations

  1. Spicy Shakshuka: Add more chili flakes or fresh jalapeño slices for a fiery kick.
  2. Green Shakshuka: Use a base of spinach, kale, and zucchini instead of tomatoes for a fresh, vibrant version.
  3. Cheesy Delight: Sprinkle crumbled feta or goat cheese over the sauce before adding the eggs.
  4. Meaty Shakshuka: Incorporate ground lamb, chorizo, or cooked chicken for a protein-packed twist.
  5. Vegan Shakshuka: Swap eggs for tofu cubes or chickpeas, and use nutritional yeast for a cheesy flavor.

Storage and Reheating Instructions for Shakshuka Recipe

  • Storage: Allow the shakshuka to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days.
  • Reheating: Heat on the stovetop over medium heat, adding a splash of water to loosen the sauce. Alternatively, microwave in 30-second intervals until warm.
  • Freezing: The tomato base (without eggs) can be frozen for up to 3 months. Thaw in the refrigerator overnight and cook the eggs fresh when ready to serve.

Serving Suggestions

  • Serve shakshuka with crusty bread, naan, or pita to scoop up the flavorful sauce.
  • Pair it with a side of creamy hummus or a fresh green salad for a complete meal.
  • Add a dollop of yogurt or labneh for a cooling contrast to the spices.
  • Enjoy it as a brunch centerpiece with roasted potatoes or grilled vegetables.

Frequently Asked Questions (FAQs)

Q: How to make shakshuka recipe perfectly every time?
A: Use fresh, quality ingredients, don’t rush the sauce, and monitor the eggs closely to avoid overcooking.

Q: Can I make shakshuka ahead of time?
A: Yes! Prepare the tomato base in advance and store it in the fridge. Add the eggs and cook fresh when ready to serve.

Q: Is shakshuka gluten-free?
A: The recipe itself is gluten-free. Simply pair it with gluten-free bread or enjoy it on its own.

Q: Can I make this dish for a crowd?
A: Absolutely! Use a larger skillet or bake the shakshuka in an oven-safe dish to accommodate more servings.

Q: What can I use instead of eggs in shakshuka?
A: Tofu, chickpeas, or even avocado slices make great substitutes for eggs in a vegan version.

Related Recipes

  1. Eggplant and Chickpea Stew: A hearty, plant-based dish with similar flavors to shakshuka.
  2. Middle Eastern Mezze Platter: Perfect for serving alongside shakshuka for a festive meal.
  3. Frittata with Mediterranean Veggies: Another egg-based delight for brunch lovers.
  4. Tomato Basil Soup: A creamy, comforting option that pairs well with crusty bread.
  5. Vegetarian Chili: A spicy, protein-packed alternative for shakshuka fans.

Conclusion

Shakshuka is more than just a meal; it’s a celebration of bold flavors and simple ingredients coming together in harmony. Whether you’re a seasoned cook or new to the kitchen, this shakshuka recipe is sure to impress. Its versatility, health benefits, and downright deliciousness make it a must-try dish. So grab your skillet, gather your ingredients, and treat yourself to a warm, comforting plate of shakshuka today!

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