Introduction
If you love brownies but want a super simple, healthy twist, 3-Ingredient Banana Brownies are the perfect solution! No need for eggs, butter, or flour—just three ingredients that you probably already have in your kitchen. The bananas give these brownies a soft, moist texture, and they’re naturally sweetened, making them the perfect guilt-free treat. Whether you’re a beginner baker or just craving something quick and easy, these banana brownies will satisfy your sweet tooth in no time.
3-Ingredient Banana Brownies Recipe
Description:
A quick, healthy twist on traditional brownies made with just ripe bananas, cocoa powder, and a little sweetener.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 9
Calories: 120 per serving
Ingredients:
- 2 ripe bananas
- 3 tablespoons cocoa powder
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- Mash the bananas in a bowl until smooth.
- Add cocoa powder and honey (if using), and mix until well combined.
- Pour the mixture into the prepared baking dish, smoothing the top.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Cool completely before cutting into squares.
- Enjoy!
Notes:
- You can skip the sweetener if your bananas are ripe enough to provide natural sweetness.
- Add nuts, chocolate chips, or dried fruit for extra texture and flavor.
Nutrition Information (Per Serving):
- Calories: 120
- Carbs: 30g
- Protein: 1g
- Fat: 0g
Why You’ll Love This Recipe
- Super Easy: Only 3 ingredients needed!
- Healthy: Naturally sweetened and no added sugar.
- Quick: Ready in just 25 minutes.
- Customizable: Add-ins like nuts or chocolate chips for extra flavor.
- Guilt-Free: A great snack for any time of day!
Key Ingredients and Substitutions
Bananas
Bananas are the base of this recipe, providing moisture and sweetness. Use very ripe bananas for the best flavor and sweetness. If you don’t have bananas, applesauce could be a potential substitute, though the texture might change.
Cocoa Powder
Cocoa powder gives the brownies their rich chocolate flavor. You can also use cacao powder for a more intense flavor. Make sure it’s unsweetened to keep the brownie’s sweetness in check.
Honey or Maple Syrup
For sweetness, you can use honey or maple syrup. If your bananas are very ripe, you might not need any additional sweetener. Feel free to experiment with a sugar substitute if you’re looking for a lower-sugar option.
How to Make 3-Ingredient Banana Brownies (Step-by-Step)
Step 1: Prepare the Bananas
Mash the ripe bananas in a bowl until they are smooth. The riper the bananas, the sweeter and more flavorful your brownies will be.
Step 2: Mix the Ingredients
Add the cocoa powder and honey (if using) to the mashed bananas and stir until completely combined. The mixture should be thick and well-mixed.
Step 3: Bake the Brownies
Pour the mixture into your prepared baking dish, spreading it out evenly. Bake at 350°F (175°C) for 18-20 minutes. The brownies should be firm to the touch and a toothpick inserted into the center should come out clean.
Step 4: Cool and Serve
Allow the brownies to cool completely before slicing them into squares. This will help them firm up and hold their shape.
Expert Tips for Success
- Use ripe bananas for the best flavor and texture.
- Don’t overbake—the brownies will continue to set as they cool.
- For a richer chocolate flavor, try adding a pinch of salt or a dash of vanilla extract.
Variations and Customizations for 3-Ingredient Banana Brownies
- Add-ins: Stir in chocolate chips, nuts, or dried fruit for extra texture and flavor.
- Vegan Option: Use maple syrup instead of honey and ensure the cocoa powder is vegan-friendly.
Storage and Reheating Instructions for 3-Ingredient Banana Brownies
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerator: Keeps fresh for up to 1 week.
- Freezer: Freeze the brownies in an airtight container for up to 3 months. Thaw before serving.
Serving Suggestions
- Enjoy these 3-Ingredient Banana Brownies with a cup of tea or coffee for a perfect snack.
- Serve with a scoop of vanilla ice cream or a dollop of whipped cream for extra indulgence.
Frequently Asked Questions (FAQs) about 3-Ingredient Banana Brownies
How to make 3-Ingredient Banana Brownies?
Mash ripe bananas, mix with cocoa powder and a little sweetener, bake, and enjoy!
Can I use frozen bananas?
Yes! Just thaw them out and drain any excess liquid before using.
Do I need to use sweetener?
If your bananas are very ripe, you may not need any added sweetener. Taste and adjust as needed.
Related Recipes
- 3-Ingredient Banana Bread
- Healthy Banana Muffins
- Chocolate Peanut Butter Banana Bites
- No-Bake Banana Oat Bars
Conclusion
These 3-Ingredient Banana Brownies are the perfect blend of simplicity and flavor. With minimal ingredients and quick preparation, you’ll have a satisfying treat in no time. Try them today and enjoy a healthier, easier version of classic brownies! 🍫🍌